The most rewarding and most difficult by far have been the Peak 8 workouts that I do 3 times a week.
You can watch a video and read about Dr. Mercola's article about Peak Fitness here.
I'm still juicing.
I'm still exercising every day.
I'm still dropping "el bees". 38 so far.
I've said goodbye to 3 pants sizes.
And 2 bra sizes.
I'm still grateful for my Enell sports bra because I can do jumping jacks and jump rope without hurting anyone.
Shake that body for me!